The perfect place to begin learning Tai Chi. Suitable for everyone, from complete beginners to experienced students.
Six complete lessons covering the fundamentals of Tai Chi and Qigong. Get the classroom experience at home, whether you're a new beginner or looking for a regular routine.
The lessons will teach you the Chen Tai Chi Eight Form, Silk Reeling, Stepping Exercises and Qigong Breathing Exercises. Each lesson includes complete warm ups.
Double DVD set - includes lifetime access to unit online.