Tai Chi Foundation Course
Traditional methods. Modern teaching. Online Tai Chi lessons you can do anywhere, anytime.
Whether you're a beginner or experienced student, the Foundation Course will take your practice to the next level.
16 hours of content in 10 units. Works on all modern devices.
Read on to find out more!
The Chen Tai Chi Eight Form is a great introduction to Chen Tai Chi and contains all the foundation blocks of advanced Tai Chi practice, while being possible to practice in a small space.
Silk reeling is the principal method of movement within Chen Tai Chi. It is considered the essence of Tai Chi as a whole and helps develop health, relaxation, and martial abilities.
Ba Duan Jin, roughly translated as "eight special exercises", is a fantastic Qigong routine suitable for everyone.
An introduction to how the Tai Chi form movements can be used for attack and defence.
Standing Meditation or Zhan Zhuang literally means "standing post" and is a training method in which static postures are held to develop correct structural alignment.
An introduction to the basic steps in Tai Chi. These basic exercises link silk reeling with movement from the Tai Chi form.